August 14, 2012
Round 4 (R4), Phase 2 (P2), Very Low Calorie Day (VLCD) 23 of 33
Ten days left in R4P2. Ten days and at least 5 pounds more to go. I'd really like to lose 7 more pounds, to have me securely in another decade (that means, 2 pounds into that decade). It'll be a decade. On the scale, if you remember, I call every 10 pounds a new decade. For example, if I weighed 140 pounds (ha! I wish!), when I got to 139, I'd call that a new decade. So, at least I'm moving towards a new decade, even if I am inching there, 1/10th of a pound at a time.
This morning, I lost another 0.6 pounds from yesterday when I stepped on the scale. Normally, I don't like losing anything, but I am LOVING the numbers I am seeing on the scale, so I happily say good-bye to pieces of myself one little ounce by another. I'm currently close to another personal milestone for me, which is the bottom of this "decade" -- I believe I haven't weighed that weight since maybe April of 1996. There were lots and lots of years where I just didn't step on the scale. Obviously, you do not get to be the weight I was by staying conscious of your weight. So, I measure my progress by the weight-loss attempts I've tried over the years. I did a weight-loss attempt in the Spring of 1996, Spring of 2001, 2003, 2006, 2011 ... and then by the fall of 2011, I tried HCG. HCG has been the only thing that works. 80.4 pounds down this morning, and still going strong. As of Friday, I will have stuck with this for 10 months. Never stuck with anything that long, so that bodes well for future success.
I'm getting to the place where, I'm over 1/2 way to my weight-loss goal (in fact, in about 12 pounds, I will be at 2/3 of my weight loss goal!). I'm very happy about that. I definitely have lost the World's Largest Ball of Tape (that's right, they weighed it!), or, maybe a 10 year old girl (?) at this stage. No wonder I'm wanting to swim, right by bicycle and hike (which I did, all 3 days last weekend, and wasn't at all sore). I'm trying to live it up before it gets too cold to do my 3 favorite physical activities.
I don't have much more to say at this point, besides repeating myself, so I guess I'll sign off. I hope you have a wonderful day, and, if you feel like it, reach out to me and let me know how I can pray for you. It's SO honoring to be able to pray specifically for my friends.
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